You, your friends, your family
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30″/24″)
This is a Partner WOD (Workout of the Day) – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25lbs). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
Score – Total # of reps
**CrossFit Santa Barbara will be scaling and adjusting exercises so that anyone can do it.
CrossFit Santa Barbara
209 Gray Avenue
Santa Barbara, CA
Saturday, September 3rd from 10am-12pm
To support those who invisibly and unquestionably support you