A Promise to My Mind and Body – My Whole Life Challenge

no-soda

Today marks my 2 month anniversary of being soda free. WOOT! This is a big deal as I had quite the addiction to soda; I just loved it so much. I don’t think I would have been able to survive my last two years of college without soda. Well, college is finally over and I no longer need soda in my life. I never thought I would be able to do away with this delicious beverage, but I have made a promise to myself that I would treat my body and mind better.

A few days ago, the Women of CrossFit = Strong page on Facebook posted a before and after picture of one of its followers, Claire. She has a blog called The Ascent Blog where she talks about CrossFit, food, and doing fun things in the great outdoors. The picture that inspired me can be viewed in her post Zone Progress Photos. Her before picture really hit home as this was the first time that I was actually able to relate to a “before” picture – my body looks like hers! Most of the time when I see weight loss pictures, the before picture is usually of a very heavy, overweight person. Now, before I continue, I would like to say that I am amazed at the progress that these people make. The fact that some people lose 50+ pounds is a huge and fantastic accomplishment. That takes some serious dedication and determination. However, I have always been a small person, so it is difficult for me to relate to being that size. So, when I saw Claire’s picture it really got to me. It sparked a light of determination inside of me that I have missed so much.

She commented that after one year she had been “feeling stronger and healthier, but [I too] wasn’t really SEEING any dramatic physical results.” That’s how I’ve been feeling and I’ve been doing CrossFit for 3 years! I knew exactly why I wasn’t seeing the results I wanted, but wasn’t quite mentally ready to make a commitment to my eating habits. Well, I decided in January that I would become a food-prepper and it has definitely changed how I feel and eat. It has also changed my attitude towards food. It has definitely made life easier! Although I was prepping my food every week and bringing my breakfast and lunch to work everyday, I would still sneak in a cookie (or two!), some fries or chips. I was also having a bagel every Wednesday for my office’s Bagel Day.

Well, NO MAS. At least for a month. I am going to step up my commitment and (try to) eliminate grains, dairy, sugar, legumes, and certain starches for one month. There are exceptions and I will write more about that in another post. No more sneaking in a bag of Cheetos or canister of Pringles (uggggghhhhhhh!!!) or those damn cookies that taunt me at every work event. I have to do this for myself. I have to do this for my body, for my health. I haven’t been the nicest to my body and it deserves better than what I’ve been giving it.

Yodaquote(from http://challengefuture.org/news/526)

In addition to improving my eating habits, I am working on improving the chatter that goes on in my head and how I view myself. I picked up a lot of crappy habits last year – negative, poopy, snarky types of attitudes and it grossed me out. It greatly upset me as I lost the positive little ninja that I was. I have been really working on finding my positive side again. A good friend of mine posted such a wonderful comment on my page the other day that showed me that I was finding my path to positivity again. She wrote: “Had a random thought about you today that made me smile: “I think if Nomers ever exploded with joy that there would be confetti, glitter and fireworks of the most amazing awesomeness ever.” Yup, you’re that girl and I love you for that! Miss you!” That comment meant A LOT to me and am so grateful to have such wonderful people in my life.

Now that I’ve been slowly getting back into the swing of things at the gym and adding more weight to the barbell, I am finding it difficult getting my mind and body at the same level it was before my injury, which has led to frustration and anger. Don’t get me wrong, I am STOKED to be lifting again and being able to hang from the bar to do pull-ups, but it is still frustrating. Prior to my injury I was feeling pretty strong and then in an instant that was all gone. So, when I start feeling frustrated during a WOD, I tell myself to snap out of it and try to think about something positive – something, anything to keep me going. I’ll say things like, “Think about where you were two months ago” or “Think about all of those people who have lost loved ones” or “Be grateful for what you have and get to work!” I am making progress and I need to remind myself of that.

I am also learning to stop comparing myself to my friends and other women at the gym. Most of them are 7-10 years younger than me and have led completely different lives and have completely different genetics. I will never look like them and need to really understand that. Easier said than done, but I’m working on it.

So, here we go. I’m on a mother freaking adventure! I can do this. I will do this. Two personal mottos are going to be a major focus of my adventure: “Lead by example” and “Commitment and focus”. I have to do this for myself and I have to do this for everyone in my life. Also, a big THANK YOU to Claire for giving me the big kick in the butt that I’ve been needing. Woot!

AngerCloudstheMind

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