My stats:
Age: 37
Height: 5’2″
Weight: 130lbs

Here is a list of my personal records…

The Girls:

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Time: 19:54

For time:
Double unders
Abmat sit-ups
Time: 5:56

5 RFT w/3 min rest after each round:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Time: 36:59

AMRAP – 20 mins
5 Pull-ups
10 Push-ups
15 Squats
Total Rounds: 18

21-15-9 reps, for time
Deadlift – 155lbs
Handstand push-ups
Time: 4:52

21-15-9 reps, for time
Clean – 95lbs
Ring dips
Time: 7:05

21-15-9 reps, for time
Thruster – 65lbs
Time: 5:53

For time:
30 Clean & Jerks at 95lbs
Time: 3:58

400 meter run
21 KBS
12 Pull-ups
Time: 12:13

150 wall balls for time!
10lb ball – Time: 7:38
14lb ball – Time: 9:03

The Heroes:

30 Squat cleans – 65lbs
30 Pull-ups
800m Run
Time: DNF due to time cap of 40 min. Completed 2 rounds + 25 squat cleans.

For Time:
21 Overhead squats – 65lbs
42 Pull-ups
15 Overhead squats – 65lbs
30 Pull-ups
9 Overhead squats – 65lbs
18 Pull-ups
Time: 11:29

21-15-9 reps, for time
Handstand push-ups
Ring dips
Time: 17:14

Misc. WODs:

CrossFit Total
After 3 attempts at each skill, take your 1 rep max of each and add them up.
Back squat: 145lbs
Shoulder press: 65lbs
Deadlift: 215lbs
Total: 425 (The last time I did this was about 3 yrs ago in 2011)

Fight Gone Bad
3 rounds, for points
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point. The stations are:
Wall balls, 10ft target (Reps): 10lbs
Sumo-deadlift high-pull (Reps): 55lbs
Box jumps (Reps): 20″
Push-press (Reps): 55lbs
Row (Calories)
Score: 315

Strength/Powerlifting/Weightlifting Skills:

Back squats: 200lbs
Clean: 155lbs
Clean & Jerk: 145lbs
Deadlift: 265lbs (woot!)
Front squat: 135lbs
Overhead squats: 95lbs
Shoulder press: 85lbs (boo!)
Snatch: 95lbs
Snatch balance: 65lbs
Thruster: 125lbs

Gymnastics/Body Weight Skills:

Handstand walk: somewhere between 25-50m
L-sit hold: 10 sec. (boo!)
Max. Pull-ups: 25
Max. Toes-to-bar: 19

Misc. CrossFit Skills:

Double-unders: 68 unbroken



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